Ep #99: Choosing Love
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 June 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Love is the best feeling in the world. When we love ourselves and love other people it feels so good. But I often find that many of my clients and other people who binge that I talk to are lacking love in their lives for themselves, for their bodies, and for some people in their lives.
In this episode, I'm exploring what happens when we don't feel love and how we can feel more of it. It may not always feel like you have the choice, it may feel like love is far away, so I'm going to share with you a tip for how you can bridge that gap. Listen in if you want to experience more love in your life.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/99
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 99. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:29.1 | Hi. |
| 0:30.1 | I hope that you're doing well. |
| 0:33.1 | Over the last few months, there has been a lot of interesting things going on in the world. |
| 0:39.6 | And I got to say, for me, it hasn't all been smooth sailing. |
| 0:44.6 | What was rather smooth for me was how I handled all the COVID stuff. |
| 0:49.6 | I was one of the fortunate ones whose job situation didn't change, but also it wasn't that hard |
| 0:55.7 | for me to manage my thinking and make changes when circumstances of mind did change. |
| 1:01.4 | A lot of what I've learned in my years of coaching and from being coached was super helpful |
| 1:06.4 | in handling all of that. What I have been having a hard time with recently is all this |
| 1:12.0 | been going on with racism. Because this is a binge eating podcast and because I am not even |
| 1:18.7 | close to being an expert on this topic, I am not going to go into all things racism here. |
| 1:24.3 | I do not feel like I am the person to be educating on this because I myself have |
| 1:31.0 | become a student of this topic recently. I've chosen to educate myself on what's happening, |
| 1:36.6 | why, and where people are coming from that's creating their different points of view. |
| 1:42.1 | But what I will say is that it all did spark this episode topic |
... |
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