Ep 983. Dragon’s Delicious Delivery: a guided meditation and story for kids
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 22 October 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:55
Dragon's Delicious Delivery Excerpt:
Taking a deep Dragon Breath, in and out, Dragon sniffed the air. The rain had drawn out a warm, earthy scent, which reminded Dragon of the community garden. It had been some time since Dragon had visited.
Last time, a mysterious seed had fallen from the sky and landed right on Dragon’s head! Dragon had planted the seed in the garden. Dragon still didn’t know what had sprouted from that mystery seed, but with the fresh rain this morning, it felt like a perfect day to find out. So, Dragon hopped up from their spot to go to the park and pay the garden a visit.
Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We hope this story made you smile. Come back soon!
Transcript
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| 0:00.0 | Hello, Awe Islanders. |
| 0:05.2 | Are you looking for an insider's scoop on everything Awe Island? |
| 0:10.8 | Well, look no further than our very own newsletter. |
| 0:15.1 | By signing up, you'll be the first to know about any Awe Island-related news, updates, and big announcements. |
| 0:25.2 | And as a special thank you for signing up, you'll get access to a special Awe Island episode |
| 0:33.1 | called Odette Goes Camping. This exclusive episode is only available to newsletter subscribers, so don't miss out. |
| 0:44.4 | Simply head over to Awaye Island.com and enter your email address when prompted. |
| 0:52.3 | Thank you for listening. |
| 0:53.3 | And now, let's begin the relaxation. |
| 1:05.6 | Hello, Awe Islanders. |
| 1:08.4 | We're so glad you're here. |
| 1:13.5 | Let's see if you have everything you want to be calm on Awe Islanders, we're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket |
| 1:22.2 | or listening buddy? Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:32.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:39.0 | imagining you are breathing fire like a dragon. Okay, deep breath in and out. |
| 1:52.0 | Good. |
| 1:58.0 | Imagine you are a graceful willow tree swaying in the gentle breeze. |
| 2:06.5 | Pretend your feet are the roots of the willow tree. |
| 2:11.1 | Feel your roots stretch through the grass and into the earth. |
| 2:17.5 | The warm soil hugs you as your roots reach deeper and deeper, |
| 2:24.0 | and you feel safe and secure in the earth's embrace. |
| 2:30.1 | Take a deep dragon breath, in and out. |
... |
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