4.4 • 1.4K Ratings
🗓️ 24 October 2025
⏱️ 18 minutes
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
| 0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:21.4 | That's right. |
| 0:22.6 | Our full library is available at patreon.com slash Awey Island. |
| 0:28.3 | Now, let's get ready to relax. |
| 0:52.7 | Hello. Hello, Awe Islanders. Are you ready to be calm on Awey Island? Before we begin, let's see if you have everything you want for our story today. |
| 0:57.3 | Are the lights in your room, dim or off? |
| 1:02.5 | Do you have your favorite listening buddy or blanket? |
| 1:08.1 | Great job, everyone. Before today's story, let's relax. |
| 1:15.6 | We'll start by taking a deep dragon breath together. |
| 1:21.6 | You'll breathe in through your nose, filling up your lungs, and then out through your mouth pretending you are breathing fire like a dragon ready deep breath in and out. |
| 2:01.6 | As you breathe out, feel your legs, back, and belly soften, and think of a mama dear, gently nudging her baby up onto its feet, |
| 2:05.6 | encouraging the fawn to stand on its own. |
| 2:10.6 | You feel connected and loved, |
| 2:14.6 | just like the baby deer. |
| 2:18.8 | Relax your arms and shoulders, and let's take another deep dragon breath together. |
| 2:28.8 | Ready? |
| 2:30.5 | Deep breath, in and out. |
| 2:49.0 | Okay. Deep breath, in and out. Now close your eyes and feel your face and neck relax. Imagine that you are the baby fawn with your mama dear. |
| 2:54.6 | You feel safe and loved. |
| 2:58.6 | Let's take one more deep dragon breath. |
| 3:04.6 | Remember to breathe in through your nose and out through your mouth, like a dragon. |
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