Ep 975. Swim Dance Party: a relaxing story and mindful relaxation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 24 September 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 4:14
Swim Dance Party Excerpt:
It was a lovely day on Ahway Island. Seagulls glided and swooped over the waters surrounding the island. Shimmering beams of sunlight drifted through the gentle waves, illuminating the diverse sea life thriving within.
Oceana Sea Otter skimmed gracefully through the water, not really having a plan for where she was going. She also wasn’t sure what she wanted to do, exactly. She just wanted something different to do. None of her usual scavenging or playtime activities seemed interesting right now.
Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We're glad you visited us on Ahway Island. We'll see you next time!
Transcript
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| 0:00.0 | Awee Islanders, are you looking for a favorite episode? |
| 0:13.5 | You'll find it on Patreon.com forward slash Awee Island. |
| 0:19.4 | That's P-A-T-R-E-O-N dot com forward slash A-Way Island. |
| 0:28.0 | Our Patreon members get access to our library of past episodes, |
| 0:33.8 | plus extra exclusive stories just for patrons. |
| 0:38.1 | And now, let's relax. |
| 0:53.8 | Hello, Awey Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awee Island. Are the lights in your room dim or off? |
| 1:13.6 | Do you have your favorite blanket or listening buddy? |
| 1:18.6 | Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:33.1 | Breathe in through your nose, filling up your lungs, |
| 1:36.1 | and then out through your mouth, |
| 1:40.7 | imagining you are breathing fire like a dragon. |
| 1:43.0 | Ready? |
| 1:45.4 | Deep breath. |
| 1:48.0 | In and out. |
| 1:53.7 | Ah! |
| 1:58.9 | Great job. Today, let's imagine a small pool of soothing water. |
| 2:06.6 | This is all pretend and you are very safe. |
| 2:12.6 | Imagine the sun sparkling on the water as you step into the pool and sit down in the clear water. |
| 2:23.3 | The warm water hugs you as you lie back in the pool. |
| 2:30.3 | Now let's take another deep dragon breath, in and out. |
| 2:37.0 | First, think about your feet. |
... |
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