4.4 • 1.4K Ratings
🗓️ 26 September 2025
⏱️ 19 minutes
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
| 0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:21.4 | That's right. |
| 0:22.6 | Our full library is available at patreon.com slash Awey Island. |
| 0:28.3 | Now let's get ready to relax. |
| 0:42.3 | Hello Awe Islanders. We're so glad you're here. |
| 0:46.3 | Let's see if you have everything you want to be calm on Awey Island. |
| 0:54.7 | Are the lights in your room, dim or off? |
| 1:00.5 | Do you have your favorite blanket or listening, buddy? |
| 1:07.0 | Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:15.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:23.0 | imagining you are breathing fire like a dragon. |
| 1:29.3 | Ready? Deep breath. |
| 1:31.3 | In and out. |
| 1:34.3 | Sph |
| 1:39.3 | Ah! |
| 1:41.3 | Great job. |
| 1:45.0 | Today, let's imagine a small pool of soothing water. |
| 1:53.0 | This is all pretend and you are very safe. |
| 2:00.0 | Imagine the sun sparkling on the water as you and you are very safe. |
| 2:09.7 | Imagine the sun sparkling on the water as you step into the pool and sit down in the clear water. |
| 2:15.9 | The warm water hugs you as you lie back in the pool. |
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