This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

Well, today I am really grateful and excited to interview my friend, Eve Mayer, who is the co-author of the book,

Life in the fasting Lane, along with Dr. Jason Fung and Megan Ramos. She's the owner of fasting Lane.com.

She's a speaker, author, an entrepreneur, recognized by Forbes and CNN.

After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and it changed her life.

Eve speaks and consult worldwide on digital marketing, diversity and inclusion, wellness and fasting.

Eve is the host of the Life in the fasting lane podcast.

You can follow her on Twitter and Instagram.

We'll make sure we include those links

when we publish this.

Welcome.

I'm so excited to reconnect with you.

What's up, Cynthia?

I was very lonely because I've been staying at home

and I'm excited to see your beautiful face this morning.

Oh, well thank you and it's funny our podcast together just got released so I had an

opportunity to listen to it and you know it's it's funny how life can be so, just so faithful and you know sometimes when and I'm sure it happens for you too. You get asked to be on a podcast, you really connect with someone and I was like Eve has such amazing energy

and she's so positive and I just love her transparency so having the opportunity

to connect with you and I know we were chatting a little bit off recording about what's going on in the world so how have you been doing?

Crappy Cynthia I've been doing pretty crappy. I have had some of the most exciting days of my life. I have had a goal to be, you know, I've been

an author for 12 years and one of my life goals was to be a New York Times best-selling

...