Ep.97 - Empty Calories

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 8 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A episode

- Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc

- Muscle protein synthesis and fasting

- Can I be in a bigger deficit?

- What happens if I eat too little and plateau?

and lots more..

You can join the next commit to 6 intake at www.ESGfitness.co.uk

We start 20th July!

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast, Andy. How are you?
0:07.6	How are you doing? How am I? Yeah. I'm all right. I'm all right. I'm a little bit
0:14.4	sad because I'm in a little bit of pain again. But apart from that, pretty good. And Andy has
0:20.2	been very accommodating and let me lie outside in the sun for half an hour.
0:23.1	So I feel like rejuvenated from the vitamin D exposure.
0:27.0	That's what it's all about, it's what it's all about.
0:29.3	Take advantage of the sun.
0:31.0	Yeah, because I think in about an hour it's just about to rain for like the next two days.
0:35.3	So there we go.
0:36.3	Very likely it's Scotland after all.
0:39.3	Yeah.
0:39.4	Yeah, like honestly today I was like I didn't really want it to be any hotter.
0:42.9	Like where in my garden there's no, like there's no wind.
0:46.9	So it's like a little sun trap.
0:48.4	And I was like, I'm very happy with this temperature.
0:51.1	Apparently it was only 16 degrees.
0:54.0	Yeah, if you get yourself in a wee
0:55.3	sun trap when it's there's no wind. It's generally, generally if you were to take
0:59.0	the wind out of Scotland, it would actually be quite warm. It's the fact that it would be
1:02.4	wind at all times. Yeah, exactly. Okay, ready for the first question? Oh, no pause.
1:14.0	Hello?
1:15.2	Hello.
	...

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