Ep. 96 - Your internal beliefs are stronger than your breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 26 April 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Many times we look to our external observations to determine and dictate our internal beliefs of ourselves. That's why it's so hard not to take a breakup or the ending of a relationship so personally. We look to that relationship as a part of our identity.
We then use the breakup, the words and actions of our ex to inform what we should believe about ourselves.
And my Bravehearts, we are doing it wrong. Today, learn how to make your internal beliefs stronger than your breakup.
What to expect:
- Learn how your internal beliefs are stronger than your breakup
- Understand how your internal beliefs fuel your external observations rather than the other way around
- Become someone who uses their internal beliefs to strengthen themselves and naturally get over their ex
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 96. |
| 0:04.0 | Your internal beliefs are stronger than your breakup. |
| 0:23.1 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.3 | I'm your host, breakup coach Dorothy. |
| 0:28.8 | Let's turn your pain into power and your heartbreak into happy. |
| 0:34.4 | Hello, my beautiful brave hearts. |
| 0:35.3 | How's everyone doing? |
| 0:37.2 | Let's dive in. So today's episode is inspired by one of my beautiful brave hearts how's everyone doing let's dive in so today's episode is inspired by one of my |
| 0:40.9 | beautiful brave hearts who was in the last get over your x program she came up with a thought |
| 0:46.6 | and i want to see it verbatim it was amazing you guys ready take note write down. My internal beliefs are stronger than my external |
| 0:59.0 | observations. Boom, mic drop. She also came up with my internal beliefs are stronger than their external observations. Also amazing. Now, this thought pattern hit home, |
| 1:16.9 | not only for myself, but also for the other brave hearts in the group. So I wanted to come on here |
| 1:21.0 | today and talk about it all with you on the podcast. Now, during a breakup, when you're in the depths |
| 1:27.4 | of despair, we've talked about |
| 1:28.7 | in previous episodes that it's really hard to see your opportunities, right? You're stuck |
| 1:33.5 | on your limitations, you're focused on what you don't have instead of what's possible |
| 1:37.2 | for your future now that you're going through a breakup. Things that you wouldn't have |
| 1:42.6 | uncovered or you wouldn't have done while in that relationship, |
| 1:46.3 | right? And in the same breath, your brain literally cannot find evidence for the new beliefs |
| 1:53.1 | you're trying to adapt, right? Because of normally two different things. The first reason is |
| 1:58.5 | it isn't adapting to the new thoughts because you haven't thoroughly questioned your default thought patterns. |
| 2:03.6 | Hence why it's so important to get coached, you know, through those because a coach can see it from an outside perspective. |
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