Ep. 95 - Breakup protocols
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 19 April 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
When getting over an ex there are a lot of commonalities I see between my clients. There are themed thought patterns which lead to a lot of the same feelings and behaviors. I've seen and experienced a number of events that were planned and unplanned like running into an ex at the store or at a party. Seeing an ex with a new girl for the first time. Seeing something triggering on social media. The ex coming back. The ex reaching out.
You name it, I've seen it.
This is why I've created breakup protocols. PLANNING. Being able to plan for these events sets your mind at ease. You'll know exactly how and what to do in moments others are normally totally caught off guard by. Today, I'm teaching you the ins and outs of this iconic tool in the Get Over Your ex program.
What to expect:
- Learn what a breakup protocol is
- Understand how to create your own breakup protocol
- Become the person who handles herself with grace and poise in all breakup experiences
Transcript
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| 0:00.0 | You are listening to How to Get Over Your X, a podcast on getting over your ex without it just taking time. |
| 0:34.1 | I'm your host, breakup coach Dorothy. |
| 0:36.4 | Let's turn your pain into power and your heartbreak into |
| 0:39.1 | happy. Hello, my beautiful brave hearts. How is everyone doing today? I'm going to teach you |
| 0:49.8 | all about breakup protocols. If you've been a listener of the podcast, I've talked briefly about |
| 0:54.9 | breakup protocols in the past, but haven't really expanded on them or spent a lot of time explaining |
| 0:59.4 | them here to you on the podcast. It is a huge tool within my paid program. So I literally have |
| 1:07.0 | Brave Hearts who join the Get Over Your X program specifically just to get this tool with |
| 1:11.1 | my help in creating and maintaining them. So I am so excited to be here and share it all with you |
| 1:17.0 | today on the podcast because I know you guys are going to find it so useful. Now, the structure |
| 1:21.7 | of this podcast today may be different than you're used to. I'm going to start out by explaining |
| 1:26.8 | what a break-it protocol is, why it's important, when to use them, and then you're used to. I'm going to start out by explaining what a break-up protocol is, |
| 1:28.8 | why it's important, when to use them, |
| 1:31.5 | and then how to create your own. |
| 1:33.5 | So let's just dive in and get started. |
| 1:35.9 | Who's ready? |
| 1:37.0 | Let's do it. |
| 1:38.5 | I feel like maybe I'm watching too much new girl. |
| 1:41.0 | I'm like singing everything now. |
| 1:43.8 | Okay. So I remember the very first breakup |
| 1:48.0 | protocol that was ever made in the breakup coach Dorothy company. It was with my client Tila. My beautiful |
| 1:54.8 | Tila, she has, you know, been on here and talked about her journey and shared all the things. So I asked her |
... |
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