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You're Welcome with Hilary Rushford

Ep 96: The Noting Technique for Changing Habits

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.91.2K Ratings

🗓️ 20 January 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

We would all love to meditate more, to have nailed all the steps in the books on how to develop habits, but for the gal who has nailed neither (ahem, hand raised) an insight into the most powerful thing that has been simply a tiny shift you can start today.

Come join me on Instagram @HilaryRushford for more teaching in my Instagram Stories, and submit any ideas for future episodes at HilaryRushford/podvip!

Transcript

Click on a timestamp to play from that location

0:00.0

Now don't get hysterical.

0:02.0

You're welcome.

0:07.0

What was that?

0:08.0

You're welcome.

0:09.0

With Hillary Rushford.

0:11.0

Say it again.

0:12.0

You're welcome.

0:13.0

In advance.

0:14.0

Hello my dear friend, how is your year going?

0:20.0

How is your year going? How is your 2021 getting off to a start?

0:24.6

Mine has been a little bumpy.

0:26.6

Now I knew this coming in because I had my big launch

0:29.8

for my elegant excellence mastermind

0:31.6

and I know that's how I kick off my year so I know that I start with

0:36.6

kind of a lot right out of the gate and then I give myself a little bit of a rest and break in February but on top of that the attempted coup at our nation's capital here in the US and

0:48.0

the very heartfelt conversations we've been having in my Instagram stories about racism since that and then my husband

0:56.0

and I both getting horrible stomach virus food poisoning who knows what it has

1:01.6

been a doozy I will tell you but however your year is

1:04.8

getting off to a start here I think that we all tend to be in this mindset

1:10.5

even if we are not those who create big resolutions for ourselves and big goals

1:15.6

and things that we're going to change in the new year.

1:18.0

That's not particularly how I operate, but it still is the time when we feel this freshness and this newness and this hope and we nonetheless do still have intentions and desires for how we want this year to be different, what we want to leave in the past.

...

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