Hi lovely for the first time in the history of our show there is no episode this

you're welcome Wednesday because first my husband Jeremy got a very violent bout of

food poisoning or a stomach bug and hearing someone

aggressively wretching in the background is rather hard and unbecoming to

edit out of audio and then I got the same very violent food poisoning or stomach bug and to

simply look at a screen is causing me a great amount of nausea at this point so reading my script for the week was not really going to be feasible

not to mention on top of that a lot of things are going on in the world and I would never want to put out any

subpar content at any time but especially when there is so much

important content for us to be consuming on the heels of an attack on the

capital building here in the US. but the good news is that I created some really beautiful

content before getting ill around this very topic.

I created an incredible conversation that will be ongoing on my Instagram stories between the

black and white women in our community around racism and how this is yet another time for us to learn

and move forward and build upon the conversations

that we've really been having over the last eight months here in this country

and globally. So I'm going to link that in the description below. I know that it is not something you can entirely listen to in your ears,

but I would highly encourage you to swipe up, click through.

You'll find it pinned at the top of my profile as BLM 2, Black Lives Matter, and the number 2.

If you want to dive even deeper, we had earlier conversations on my other BLM pinned stories and also vote and vote too as we've really been

journeying together on how to love our neighbor better. So that is the love that

I'm sending over to you today. Sw swipe up, click through, and come join us and

chime in on the post that is pinned there as well with some of your thoughts and

...