4.8 • 812 Ratings
🗓️ 27 July 2017
⏱️ 46 minutes
🧾️ Download transcript
Coach Theo goes over the good, the bad and the ugly about the big 3: Squat, Bench and Deadlift
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Cody “Boom Boom” McBroom
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Theo Bowie
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0:00.0 | We'll probably do a Q&A this week. |
0:03.4 | So if you can, you can either DM us. |
0:06.2 | You can send us an email. |
0:08.5 | You can go to the link in our Instagram as well. |
0:11.1 | It's also on the show notes on iTunes. |
0:13.9 | Contact us however you. |
0:15.3 | Exactly. |
0:16.0 | Just send us questions. |
0:17.8 | We really just want to bring the most value possible um as i see say time and time |
0:22.5 | again um and so cody should also be back this week a little bit older um wiser no just older |
0:33.1 | he's not very he's not very smart he's got the nutrition stuff on lock though so i'm joking he's actually really he's not very, he's not very smart. He's got the nutrition stuff on lock, though, so. |
0:38.2 | No, I'm joking. He's actually really, he's really smart when it comes to nutrition. And reading |
0:43.0 | all those books. But geography is not, uh, is not his thing. So maybe, yeah, I've got to get this guy |
0:48.8 | to travel more. But I feel like it wouldn't really matter because then he's just on a plane. He's not actually, you know, navigating. |
0:56.0 | So he, you know, he's in the Caribbean. |
0:59.1 | He probably thinks he's in Africa or something like that. |
1:01.1 | He said he booked a trip somewhere, but then had to ask where it was. |
1:05.8 | And I was like, was that a real question? |
1:08.3 | I heard Iceland was pretty cool. |
1:09.8 | That's somewhere over near Russia, right? |
1:12.2 | Oh, my gosh. |
1:33.1 | All right. All right, so we're going to go over, we're going to go over the big three, |
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