Ep. 95: Creating Motivation to Stop Binge Eating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 16 February 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain Over Binge Podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:50.9 | I'm so glad you're here and I hope you take away many useful ideas from today's show. This podcast is for anyone who wants to end binge eating. I'm so glad you're here and I hope you take away many useful ideas from today's |
| 0:55.0 | show. This podcast is for anyone who wants to end binge eating or solidify their recovery from |
| 1:00.8 | binge eating, but I also share ideas and information that can help you develop a healthier |
| 1:06.0 | and more peaceful relationship with food overall, whether or not you struggle with binging. |
| 1:12.4 | And I also address topics that you can apply in many areas of your life. And that is definitely the case with today's show. |
| 1:17.9 | I'm going to be sharing a discussion with our brainover binge coach Julie Mann about creating |
| 1:22.5 | motivation for yourself in recovery. But you can also use these ideas beyond recovery to improve your |
| 1:28.7 | mindset and how you're showing up in everyday life. As a quick reminder, if you're new to the |
| 1:33.6 | brainover binge approach and you want to learn the key ideas before diving deeper into this podcast, |
| 1:38.6 | you can get my free ebook, the brainover binge basics, either on the homepage at brainoverbinge.com or through the link |
| 1:45.9 | in the show description. And as I mentioned in the last episode, along with that free ebook, you'll |
| 1:51.0 | now get a free 10-minute track from the Brain Over Binge course that I recorded to help you manage |
| 1:56.1 | your mindset after a binge, so that you can keep making progress toward freedom. That course track, along |
| 2:02.5 | with the ideas from this episode, can help you through the times when you need some extra |
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