Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 21 September 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kelli chats with traveling nomad Eva Casey from evaexplores.com who knows anxiety all to well. Tune in to hear what allows this traveler to keep traveling, even when anxiety is along for the ride and how traveling has actually helped with anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is guest Eva Casey.
0:18.6	Hi, Eva.
0:19.5	Hi, how are you?
0:22.8	Good, good. How are you? Thanks for hopping on the show today. Thank you. Do you mind if I share your bio with the listeners out there before we get
0:29.2	chatting? No, sure. Cool. So Eva is an anxious traveler who has learned to confront her fears and travel
0:36.6	anyways.
0:37.7	Growing up in upstate New York, Eva was bitten by both the travel bug and the acting
0:41.5	bug, which led her to live most of her early 20s in New York City.
0:46.0	In 2015, she left her life in New York City to become a full-time nomad, working as a content
0:50.9	creator as she traveled around the world by herself. In February 2017, she realized that full-time travel wasn't for her
0:57.9	and is now back where it all began in Syracuse, New York.
1:01.5	A writer, actor, traveler, and improviser,
1:04.3	Eva's committed to self-exploration and helping other women feel comfortable being 100% truthful to themselves.
1:10.3	You can follow along on the journey at www.w.givers.com or on Facebook at Eva Explores and
1:18.0	Instagram at Eva underscore Explores. So that's quite the exciting bio.
1:26.6	Syracuse. So I'm horrible at geography, but the co-host of our show here is from Troy, New York. Are those near?
1:33.8	Oh, yeah. Are those near each other at all? Yeah, sort of.
1:38.4	Okay. Syracuse is basically in the very center of New York State. So it's like if there's a line, it goes on, it's right in the
1:46.6	middle from Buffalo and Albany, like just directly in the middle. Cool. So not too far away.
1:51.9	I'm not too far off. No, no. Cool. I know upstate New York is a, is a big place. Yeah.
1:59.1	It's a pretty big place. So I'll have to tell my co-host, Erica, she
	...

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