EP 95: Dont Quit! Break Your Pattern of Starting and Stopping Things with Jill

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 5 July 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about follow-through and commitment. Todays caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she wont follow through with her new endeavor, based on her past patterns. Do you identify with starting things but not sticking to them? When your enthusiasm wears off, do you quit and then judge yourself? Its a vicious cycle. Its important for you to get out of it. If you have someone to blame, you are not going to change. Instead of h

Transcript

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0:00.0	This is episode 95. Don't quit. Break your pattern of starting and stopping things for good with chill.
0:09.4	Welcome to Over It and On With It. I'm your host Christine Hasler and for over a decade I've been
0:14.8	a life coach, speaker, and author. Each week you'll hear me work directly with a caller as I coach
0:19.7	them through a goal they want to accomplish or an obstacle they may be facing.
0:23.2	I'll provide a blend of practical and spiritual advice as well as tangible actions you can
0:27.4	apply to your own life.
0:29.2	Now let's get on with the episode. Welcome back to the show everybody.
0:38.1	As always, thank you for listening.
0:40.1	Thank you for posting your ratings and reviews on iTunes.
0:43.4	It really helps the show grow.
0:46.4	And this episode is a great one for anyone
0:48.6	who has trouble keeping momentum with things.
0:51.1	You start things like a book or exercise program or meditation practice or maybe even you
0:57.3	set off to be an entrepreneur but then you just don't stick to it. You have a ton of
1:01.8	enthusiasm at the beginning but then it just wears off and you
1:05.3	find yourself quitting, which you then judge yourself for. It's a vicious cycle that just loops,
1:10.4	so it's important to get out of it which is what I coach Jill on today and for you
1:15.6	coaches out there I think you'll get some great insights for clients of yours who are
1:19.2	challenged in the area of accountability and building momentum.
1:23.0	Before we dive into this episode, I'm super excited to share with you that this Sunday,
1:29.0	the TV show that I was working on for the past three months premiee on TLC. I can finally
1:35.5	talk about it. It is called the spouse house where we bring in seven men and seven women who
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