Ep. 94: Manage Your Mindset After a Binge
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 8 February 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.3 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, your host, and I want to welcome you to the show today. |
| 0:54.4 | This podcast is all about sharing information and resources and insights and ideas that can help |
| 0:59.9 | you overcome binging and just put the struggle with food behind you for good. In this episode, |
| 1:04.6 | I want to share something that I hope will help you if you do have a binge as you're trying |
| 1:08.9 | to recover. As much as I wish that anyone who decided to |
| 1:12.1 | pursue recovery would just never binge again after making that decision, that's not usually the |
| 1:17.5 | case. Most people who are trying to end the habit, or any habit for that matter, have times where |
| 1:22.7 | they do act on the urge. If you understand the brain over binge approach, you know that I believe that |
| 1:28.0 | the urges are the direct cause of binging. And these urges can be tempting. There can be times |
| 1:33.6 | when you start to believe these faulty thoughts in your lower brain and you fall into that |
| 1:37.8 | automatic behavior, into that habit that the primitive parts of your brain are trying to maintain. |
| 1:43.5 | Now, if you have times that you do that, |
| 1:45.4 | it does not mean that all is lost in your recovery. You can definitely learn from the slip and you can |
| 1:50.8 | move forward even stronger than before. And today I want to share some ideas to help you do that. |
... |
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