4.4 • 1.4K Ratings
🗓️ 18 June 2025
⏱️ 18 minutes
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0:00.0 | Hi, Awe Islanders. |
0:04.0 | Are you looking for more exciting stories for when you're wide awake and ready for adventure? |
0:10.0 | Check out our new podcast, Adventures on Awe Island. |
0:16.0 | It's a mystery-filled series that follows three kids as they uncover a strange discovery on the island. |
0:25.0 | Adventures on Awe Island podcast is out now, so be sure to follow on your favorite podcast player. |
0:33.8 | And thank you for being part of the Awe Island family. |
0:50.3 | Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening, buddy? Before we begin our story, let's relax by taking a nice deep dragon breath. |
1:15.6 | Breathe in through your nose, filling up your lungs and then out through your mouth. |
1:21.6 | Imagining you are breathing fire like a dragon. |
1:26.6 | Ready? |
1:30.8 | Deep breath in and out. |
1:39.1 | Great job. |
1:44.7 | Now imagine you are relaxing on soft sand. |
1:49.4 | The grains of sand sparkle in the sunshine. |
1:55.3 | Cup your hand, pretending to scoop up some warm sand. |
2:04.6 | Now let your fingers open and imagine the smooth sand flowing through your fingers onto the ground. |
2:25.3 | Relax in the safe and supportive hug, the soft, warm sand, and take a deep dragon breath, in and out. Now imagine drawing a tiny circle in the sand. |
2:31.3 | Swirl it around to draw another circle a little bigger |
2:36.7 | then draw another circle even bigger |
2:42.6 | and then another a little smaller |
2:48.1 | you feel cozy and loved |
2:52.6 | and you draw a heart shape in the smooth sand. |
... |
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