4.4 • 1.4K Ratings
🗓️ 20 June 2025
⏱️ 22 minutes
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0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grownups who are listening that hundreds of Be Calm on Awewe Island episodes are available on Patreon. |
0:22.4 | Looking for a particular favorite story or special meditation? |
0:26.5 | Want stories about dragon or episodes read by a male or female narrator? |
0:31.4 | You can find just the right story at patreon.com forward slash Awee island. Now let's get ready to relax. |
0:51.5 | Hello, Awee Islanders. Let's see if you have everything you want to be calm on Awe Island. |
1:01.0 | Are the lights in your room dim or off? |
1:06.0 | Do you have your favorite blanket or listening buddy? |
1:12.0 | Before we begin our story, let's relax by taking three deep dragon breaths. |
1:22.7 | Breathe in through your nose, filling up your belly, and then out through your mouth, imagining |
1:31.4 | you are breathing fire. Ready? Deep breath in and out. |
1:39.7 | F-th-h-h-h-h-h-h-h-h. Again, deep breath in and out. |
1:51.0 | F. |
1:52.0 | F. |
1:53.0 | Ha! |
1:56.0 | Last one. Fill up your belly, deep breath in and out. |
2:12.6 | Today, the air will help you feel calm, as if you are resting on a cloud. |
2:25.4 | This is all pretend, and you are very safe. |
2:31.9 | You will start by focusing on your feet, slowly move up to your head, and end by thinking about |
2:41.6 | your entire body. |
2:45.1 | Ready to find your cloud? |
2:48.4 | It is in a warm and sunny sky. |
2:52.6 | The cloud is soft and fluffy, like a giant pillow. |
... |
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