Ep 940. Snowy Slope: a calming bedtime story and meditation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 2 June 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 3:55
Snowy Slope Excerpt:
Bright sun sparkled on the fresh snow of Ahway Island’s ski slopes. The laughter of skiers young and old echoed across the mountain as they zipped down the hills or practiced their skills.
On this lovely winter day, Lisa stood at the top of the biggest hill she had ever faced. She gripped her ski poles tightly with her mittened hands. This hill had a small dip and a smooth upward ramp at the bottom, designed to send skiers into the air. The jump ahead wasn’t very large by grown-up standards, but to Lisa, it looked enormous. This would be her first real jump.
Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for listening. We hope you enjoyed!
Transcript
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| 0:00.0 | Hi, Away Islanders. We'd like to tell you about our friends at the Curious Kid podcast. |
| 0:07.7 | The Curious Kid podcast is hosted by a dad and is two curious kids, Olivia and Noah. |
| 0:16.0 | They cover all sorts of fun topics, like baseball, seas birds fireworks and the planets there's a new topic for |
| 0:27.7 | each episode and listeners get to suggest the topics the curious kid podcast has over 300 episodes to enjoy |
| 0:36.5 | they release a new episode each and every Sunday. |
| 0:40.7 | So we hope you'll check out the Curious Kid podcast and enjoy it as much as we do. |
| 0:52.8 | Hello, Awe Islanders. Are you ready to be calm on Awey Island? Before we begin, let's see if you have everything you want for our story today. Are the lights in your room, dim or off? Do you have your favorite listening buddy or blanket? |
| 1:19.1 | Great job, everyone. Before today's story, let's relax. |
| 1:29.1 | We'll start by taking a deep dragon breath together. |
| 1:34.7 | You'll breathe in through your nose, filling up your lungs, and then out through your |
| 1:40.8 | mouth, pretending you are breathing fire like a dragon. |
| 1:49.0 | Ready, deep breath, in and out. |
| 1:59.0 | As you breathe out, feel your legs, back, and belly soften, and think of a mama deer |
| 2:12.6 | gently nudging her baby up onto its feet, |
| 2:20.7 | encouraging the fawn to stand on its own. |
| 2:28.1 | You feel connected and loved, just like the baby deer. |
| 2:39.0 | Relax your arms and shoulders, and let's take another deep dragon breath together. Ready? Deep breath, in and out. |
| 2:46.0 | Hsph! Now close your eyes and feel your face and neck relax. |
| 3:00.6 | Imagine that you are the baby fawn with your mama dear. |
| 3:08.3 | You feel safe and loved. |
| 3:13.3 | Let's take one more deep dragon breath. |
| 3:19.3 | Remember to breathe in through your nose and out through your mouth like a dragon here we go deep breath in and out |
... |
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