4.4 • 1.4K Ratings
🗓️ 30 May 2025
⏱️ 22 minutes
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0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
0:21.4 | That's right. |
0:22.6 | Our full library is available at patreon.com slash Awey Island. |
0:28.4 | Now, let's get ready to relax. Hello, Awey Islanders. |
0:45.3 | Let's get ready to be calm on Awey Island. |
0:49.3 | Make sure you have everything you want for our story today. |
0:55.0 | Are the lights in your room, dim, or off? |
1:00.0 | Do you have your favorite blanket or listening buddy? |
1:06.0 | Before we begin our story, let's relax with three deep dragon breaths. |
1:18.6 | Set your listening buddy to your side and breathe in through your nose, filling up your belly, and then out through your mouth, pretending you are breathing |
1:30.6 | fire. |
1:33.1 | Ready? |
1:34.4 | Deep breath in and out. Feel your legs, back, and belly soften. |
1:52.0 | Again, deep breath in and out. |
2:13.8 | As your chest, arms, and shoulders relax, you feel connected and loved. |
2:22.3 | Last one, fill up your belly. Deep breath in and out. |
2:38.1 | Close your eyes as your head, face, and neck soften, completely relaxed. |
2:43.5 | Loving energy surrounds you and you are cherished. |
2:55.7 | Enjoy the feeling of relaxation and imagine you are a gentle, flexible willow tree. Imagine your feet are the roots of the willow tree. |
3:00.6 | Feel your roots stretched through the grass and into the loving earth. The warm soil hugs you as your roots reach deeper and deeper. |
3:14.3 | Take a deep dragon breath in and out. |
... |
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