Ep #93: Two Types of Emotions
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 17 December 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.
Get full show notes and more information here: http://thelifecoachschool.com/93
Transcript
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| 0:00.0 | You are listening to the Life Coach School podcast with Brookestio episode number 93 |
| 0:06.9 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching |
| 0:15.0 | And now your host master coach instructor Brookestio |
| 0:21.4 | Hello, hello my friends |
| 0:24.4 | Hello my little friends. I just got back from meeting with my coach |
| 0:29.4 | Frank Kern and one of my buddies in their Bruno is from Brazil and Frank always makes him say in his accent |
| 0:37.8 | Say hello to my little friend |
| 0:40.6 | Just makes us all laugh so hard |
| 0:42.8 | Frank is hilarious. So anyway, it was my last I know that a lot of you have been listening to this podcast for a while |
| 0:49.1 | It was my last meeting with him. I signed up for a year-long program with Frank |
| 0:55.5 | last December and this was my last meeting with him in our mastermind and |
| 1:01.7 | What I have learned from then until now is unbelievable and my takeaways and how much I've grown and I am incredibly |
| 1:13.5 | grateful and gracious to Frank and he wasn't having any of it |
| 1:19.9 | I kept telling him how grateful I was and how he really changed the trajectory of my life |
| 1:24.9 | And he just laughs and makes jokes which of course I love |
| 1:28.8 | So anyway, I am so happy to be back and I'm so happy to have had that experience with him |
| 1:35.2 | And I'm looking for other amazing mastermind opportunities |
| 1:40.0 | and |
| 1:41.0 | really thrilled |
| 1:42.7 | With some of the ideas that I have and some mentors that I'm excited to work with and I know that |
| 1:48.9 | 2016 is going to be an amazing amazing year |
| 1:52.0 | So I am looking forward to it but also enjoying this moment |
... |
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