So once again, I'm going to shout this out because I want to give everybody a chance to get in before it's too late.

As you can tell, all these questions were in the group page, and these questions happen frequently now.

We're actually answering the questions for them in person.

And like, was it Barrett?

That was his name with the squat?

Yes.

So he's going to post a video of his squat form, and then we're going to be able to assess and correct him in the

group and you can only get that if you join the group so you can do that in the show notes correct

and you can do that on our Instagram as well we're going to remove the link on the Instagram very

soon um but now's your chance jump on it you're just going to get more access, period. To everything.

So we're just going to get right into the Q&A.

You guys got any funny stories to tell?

Anything happened to you recently?

I will say, actually, today was, this morning was cracking because just a couple of days ago,

if you guys follow me on social media, I posted about Bring a Friend Day to my Sunday Warrior, which is kind of like my baby.

I fucking love that.

And like 60, I think it was around 60 people showed up.

So like every time I'm in front of a crowd like that, it just fires me up.

On average, it's probably around around 20 20 to 30 probably probably

probably around uh 20 to 30 people but i think that's like when there's that many people your

adrenaline kicks in and you're like i have to fucking crush this and it just makes everything like

just bananas because like the music's louder you're screaming like that's dope I know I saw Lucas share a video and he said 60 strong I was like

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