Ep 93. Novelty Ignites Neuroplasticity

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 11 September 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica chat about how making small changes can ignite neuroplasticity, aka the brain's ability to reorganize and form new neural pathways.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from the babybrawd.com,
0:19.2	Erica Latham.
0:20.1	Hi, Erica.
0:23.2	I just took a huge sip of water because I'm gagging on cat hair. I'm watching my best friend's cats. And I just went up to
0:29.3	plural. Plural. For two weeks, this chick needs to get back from Spain. There's hair in, in me. I don't understand. I can't. I cannot even.
0:44.0	Where's it coming from? Honestly, I just swept in everything because I'm a great friend, but I'm like,
0:49.7	this is burn this place to the ground. This is awful.
0:55.5	How are you?
0:56.7	I am good.
0:58.9	You sound quite clear today. Okay.
0:59.7	All right.
1:01.2	Thank you, everyone, for being so patient because what a debacle.
1:07.0	I have these like fabulously expensive bows earbuds and once a year because I wear them everywhere.
1:15.9	I should know, I should have known that was the year mark because you had said you couldn't hear me.
1:20.9	I was a little muffled earlier before we hit record and I was like, you're muffled.
1:25.4	And then I listened to the end of that episode and I'm
1:29.5	like, that's embarrassing. So thank you, everybody, for being patient. Just assume I said something
1:34.6	really wise and profound. And these things happen. We appreciate the flexibility and
1:40.1	understanding that sometimes these technical difficulties happen.
1:45.9	We're doing this.
1:47.3	This is our passion project.
	...

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