Ep 92. Anxiety in Teenagers

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 7 September 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about what teen anxiety was like for them. They discuss what teen anxiety is, what it isn't (it's not just "teenage angst"), and share some great resources. If you're a teen or you have a teen who is in the throws of anxiety, then this is the episode for you.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, just wanted to share a quick disclaimer ahead of the episode here.
0:04.2	We actually had some sound quality issues with Erica's equipment, and you won't hear it
0:09.6	until the second half of the episode, but we just wanted to apologize and let you know, of course,
0:14.5	we will do much better next week.
0:31.0	Thank you. Hey, guys, welcome to not another anxiety show.
0:35.1	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:35.8	Erica.
0:36.8	Hi, Erica. Hey, girl. So you actually wrote about teen anxiety
0:41.0	that the other week was it like a week or two ago? Something. Something like that?
0:48.1	All the weeks blur together. The days are slow, but the months, or no, what is it? The days are
0:52.7	fast, but the months are slow. Is it the other way around?
0:55.2	I don't know.
0:55.9	It's okay.
0:56.2	That's a new one.
0:56.8	That's, who knows what that is.
1:00.8	I made it up.
1:02.1	Yeah, I made it up.
1:04.3	Yeah, I did write about it.
1:05.4	I was contacted by someone that said, you know, my team is going through all this stuff. What do I do? And I was like,
1:12.7	oh my God, I don't know. What are you going to do? And I think, one, people forget that I work in
1:20.8	insurance full time and I'm not a mental health professional. And two, I'm an adult now, thank God.
1:27.5	So I don't know what to do with teens, but I just sort of reflected on, I was just reflecting on what it was like to be a teen and to struggle with stuff and not know it, not really understand it and just sort of be like immersed in my own brain.
	...

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