Ep 924. The Slide Rule: a bedtime story and relaxation for kids
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 9 April 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 4:00
The Slide Rule Excerpt:
Mia reached the jungle gym just after Alice. Alice spun around with a big smile. “I won!” Alice announced proudly.
Mia caught her breath. “That’s because you got a head start,” Mia said matter-of-factly.
Alice nodded. “That’s true,” she admitted. “So, you get to pick what we play first!”
Mia looked around, thinking for a moment. Then she smiled. “I want to go down the big slide!” she declared.
Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for tuning in to Ahway Island. We'll be back with more soon!ext time.
Transcript
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| 0:00.0 | Hello listeners and welcome to the world of Awe Island. Thank you for joining us today. Have you |
| 0:09.6 | checked out our website recently? Visit Awea Island.com to hear the latest episodes, explore our activities |
| 0:18.0 | page, and learn more about the world of Awe Island. |
| 0:22.3 | Visit Awey Island.com. |
| 0:24.3 | That's A-H-W-A-Y-I-S-L-A-N-D dot com. Hello, Awey Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awey Island. |
| 0:57.0 | Are the lights in your room dim or off? |
| 1:03.0 | Do you have your favorite blanket or listening buddy? |
| 1:09.0 | Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:18.6 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:25.6 | imagining you are breathing fire like a dragon. |
| 1:31.5 | Ready? |
| 1:33.7 | Deep breath. |
| 1:35.4 | In and out. |
| 1:42.3 | Great job. |
| 1:50.3 | Today, let's imagine a small pool of soothing water. |
| 1:56.9 | This is all pretend, and you are very safe. |
| 2:03.5 | Imagine the sun sparkling on the water as you step into the pool and sit down in the clear water. |
| 2:13.5 | The warm water hugs you as you lie back in the pool. |
| 2:20.3 | Now, let's take another deep dragon breath, in and out. |
| 2:28.8 | S-Shh-Shh! |
| 2:32.3 | Ah! First, think about your feet. |
| 2:42.0 | Picture them floating as the water slips and slides between your toes. |
... |
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