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Be Calm on Ahway Island Bedtime Stories

Ep 466. Playing Together: a children’s meditation and story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 11 April 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

Brianna invites Helen over for a play date and plans everything in advance. But maybe it's better to include Helen in the planning.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playing Together,” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 11:00

Playing Together Excerpt:
Today was the day that they had chosen for the play date. And although she was excited, Brianna was also a little nervous. This was the first time she had had a friend over to play at her house, other than her cousins, of course. Would Helen like her house? Would her mom and dad like Helen? What if Helen got bored?

Brianna herself didn’t like feeling bored and certainly didn’t Helen to feel bored, especially not on her first time visiting Brianna! So Brianna decided she would plan the day from start to finish. That way, there would be no chance Helen would be bored!
Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Playing Together." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders.

0:12.0

Welcome to Be Calm on Awey Island, now part of the Quad Pod Network.

0:19.0

Today we are happy to share a favorite story and relaxation with you.

0:22.9

Before we begin, we want to remind the grown-ups who are listening that hundreds of

0:28.1

Be Calm on Awe Island episodes are available on Patreon. You can find just the right story at

0:35.1

patreon.com forward slash Away Island island. Now let's, ready to be calm on Awe Island.

1:01.5

Let's see if you have everything you want for our story today.

1:06.6

Are the lights in your room dim or off?

1:14.6

Do you have your favorite listening buddy or blanket?

1:24.1

Before we begin our story, let's relax by taking three deep dragon breaths.

1:33.3

Breathe in through your nose, filling up your belly, and then out through your mouth, pretending you are breathing fire.

1:37.3

Ready?

1:39.3

Deep breath in and out.

1:50.7

Feel your legs back. And belly soften.

1:54.8

Again, deep breath in and out.

2:20.9

Now, as your chest, arms and shoulders relax, picture a baby elephant, hugged tight by its mother's trunk. You feel connected and loved, just like the baby elephant.

2:31.3

Last one, fill up your belly, deep breath, in and out.

2:41.7

Close your eyes as your head, face, and neck soften. Completely relaxed. Loving energy surrounds you,

3:01.3

and you are cherished. Enjoy the feeling of relaxation and hold your hands out as if you are holding a beach ball.

3:16.5

You are holding a ball of loving energy.

3:22.6

Feel the warmth in your hands and slowly move your hands apart. Then towards each other.

3:35.3

Now apart again. Then towards each other.

...

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