This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

Hey, I'm excited to have Trician Nelson here with us today.

She actually lost 50 pounds by identifying and healing the underlying causes of her emotional eating.

Tricia has spent nearly 30 years researching the hidden causes of the addictive personality,

and she's an emotional eating expert and author of the number one best-selling book

Kill Your Hunger.

Seven simple steps and emotional eating now.

She also certifies health coaches

so that they can get better results,

referrals, and revenue by helping their clients overcome emotional eating.

Tricia is the host of the popular podcast, The Heel Your Hunger Show,

and is a highly regarded speaker.

She's been featured on NBC, CBS, KTLA, Fox and Discovery Health.

Welcome, Tricia.

So good to have you here with us today.

Great to be here.

Thanks for having me, Cynthia.

I feel like in so many ways, one of the biggest pain points for everyone that is

experiencing social distancing which should be all of us listening. Many people

are feeling like they're being back into the kitchen that they're really struggling to

avoid kind of caving into crapings and so I'd love to hear obviously I want to start with your journey but a lot of why I wanted to

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