I'm Elizabeth Reese.

Hi, Marjorie Bunnet.

This is Best to the Nest, the podcast that is all about creating happy, healthy, beautiful homes that prepare us to fly.

And I love today's topic. I know, I know you do. This is very

exciting. It's so good. So the theme today is the healthy living sweet spot. I didn't come up

with this. An Alicia Nima came up with it. And she's our guest today and you are going to absolutely

fall in love with her because her perspective on healthy living and body image is just so good that you just want to keep listening to her talk about it, Margaret.

All morning long.

Keep talking.

You totally do.

So when we talk about healthy living, I think it's such a loaded word, the word healthy.

Well, it's a subjective word. It's

totally a marketing word, too. Yeah, there you know. Even better. Even better. And it's so interesting how when

you say, like, I'm trying to eat healthy. I'm trying to be healthy. How that means so many different things

for so many different people. And then it also comes loaded, I think, with a lot of guilt and

a lot of shame. Okay, wait, where does the guilt and shame come in for you? If you're not living

up to it. Now, I don't do, I don't, now personally, I don't do guilt and shame when it comes to food

at all. No, because you're great. I mean, your diet's really good. It's pretty good, but even when I eat junky stuff, I just feel like I don't understand

the point of feeling guilt is one thing. I don't feel, I don't see the point in feeling shame at all,

ever. It's a terrible emotion. It should be completely written off. It's not productive at all.

It doesn't make you better because you felt ashamed. I like that you've just hit on that because I am okay with guilt.

Yeah.

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