Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 25 October 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts.
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Just a Thought (New book!)
DrAmyJohnson.com
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.3 | Welcome to the Brain OverBinge podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, your host, and if you're new here, I'm the author of |
| 0:54.3 | Brain Over Binge and the Brain Over Binge Recovery Guide. My goal here on this podcast is to give you |
| 0:59.5 | ideas and insights that you can use to end binge eating disorder, bulimia, and related |
| 1:04.9 | struggles with food so that you can get your life back. I have an interview to share with you |
| 1:09.3 | today with a guest who many of you may remember |
| 1:11.5 | from previous episodes. I talked to Dr. Amy Johnson about the mind as it relates to recovering from |
| 1:17.4 | binge eating, and I think you're going to find this conversation so helpful. We went through |
| 1:22.1 | five things that minds do in basically a universal way and how these common patterns can show up in a binge eater or someone |
| 1:29.8 | who is struggling with food. When you understand how your mind works and how your brain works, |
| 1:34.3 | it makes it so much easier to overcome the habitual tendencies that are harming you. Amy overcame |
| 1:40.5 | binging and bulimia in her own life, as well as severe anxiety and panic attacks, |
| 1:45.7 | and she has now guided thousands of people around the world to freedom from those issues, |
| 1:50.6 | and from unwanted habits and unnecessary worries. I love her approach because she does not focus |
| 1:56.6 | on what is wrong with you, but instead she explains how to tap into your innate health and resilience |
| 2:02.4 | that's already there. I know that you'll benefit from this conversation I had with Amy. |
... |
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