Ep 90. Jody Coaches Kassie on Body Image and Weight Tools
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 7 April 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
Today I’m coaching another member of the Be Bold Community. This time Kassie talks to us about the roller coaster many of us know well when it comes to our health and weight. Do I keep trying to lose the weight or do I just be kind and compassionate toward myself and accept my body as is. Listen as I coach her on how to keep working on her goal without creating more shame and overwhelm around this challenging topic.
The post Ep 90. Jody Coaches Kassie on Body Image and Weight Tools appeared first on Jody Moore.
Transcript
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| 0:00.0 | I'm Jody Moore at Bold New Mom. This is episode number 90. Jody coaches Cassie on body image and weight loss tools. |
| 0:12.0 | This is Bold New Mom, a podcast for women and some of my favorite men on the planet, |
| 0:18.0 | who understand that the best gift they can give their children or anyone else is a happy, healthy, thriving mother. |
| 0:25.0 | If you're ready to be bold and you're ready to be a new version of you, you're in the right place. |
| 0:31.0 | Hey everybody, welcome to episode number 90. I'm super excited for you to get to experience another coaching session here. |
| 0:41.0 | Just a mini coaching session that I did with one of the beautiful members of our Be Bold program. |
| 0:48.0 | She agreed to allow all of you to listen in to benefit from what we coached her on. |
| 0:53.0 | I know this is going to be helpful from so many people who are working on their body image, their health, and wanting to lose weight. |
| 1:01.0 | So I'm excited for you to hear that. Before we get into it, I want to mention that I am opening up enrollment for my three day live retreat. |
| 1:11.0 | This is my high end, really intense coaching program for people that want an intense experience that are working through some kind of a challenge or have some kind of a goal of something that you want to launch in your lives. |
| 1:25.0 | This program will give you an opportunity to spend three days with me and a small group. I only take 18 people in this program and we do some really deep work. |
| 1:36.0 | I normally offer this in California, but I had so many requests from people to bring it to Utah that I'm going to be offering it in Logan, Utah in June. |
| 1:47.0 | So I have many more details coming and we'll be giving you a lot more information to know whether or not this is a program for you. |
| 1:54.0 | But today I want to invite you to just get on the interest list if you want to learn more about it. |
| 1:59.0 | So all you need to do is go to bold new mom.com forward slash Logan and you will be able to sign up to learn a lot more about this program. |
| 2:09.0 | All right. So without further ado, let's listen to this coaching call with Cassie. |
| 2:16.0 | So tell me what you want coaching on today. |
| 2:21.0 | My biggest issue right now is my body image. |
| 2:27.0 | Okay. |
| 2:30.0 | I've been trying for several years to lose weight. |
| 2:35.0 | And I last fall decided, you know what? |
| 2:40.0 | This does not need to take over my life. |
... |
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