Ep 89. What’s Fueling Your Action?
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 31 March 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
Today I’m talking to you about the action that you take in your life. When there is a problem to solve or a goal you want to reach, I’m all for taking action…but first I want you to pay attention to the emotions that are fueling your action. The emotions fueling you will determine how effective your action is and what the result is that you get from that action. I want your fuel to be as empowering as possible. Tune in today for more explanation and specific examples.
The post Ep 89. What’s Fueling Your Action? appeared first on Jody Moore.
Transcript
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| 0:00.0 | I'm Jodie Moore at Bold New Mom. This is episode number 89. What is fueling your action? |
| 0:10.7 | This is Bold New Mom, a podcast for women and some of my favorite men on the planet who understand that the best |
| 0:18.1 | gift they can give their children or anyone else is a happy, healthy, thriving mother. If you're ready to be bold and |
| 0:26.0 | you're ready to be a new version of you, you're in the right place. |
| 0:30.9 | Hello friends, welcome to episode number 89. I'm looking forward to talking with you today. I'm |
| 0:37.0 | going to be talking about what is fueling your action. I talk a lot on this podcast about your |
| 0:43.0 | thinking. That is the main crux of actually all the work that I do with my clients. I teach that |
| 0:49.4 | your thinking is optional. That most of what's happening in our life, most of the dialogue that we |
| 0:55.1 | have with one another, most of the things that we think are problems or our good news, our thoughts |
| 1:01.3 | and not circumstances or facts. Although we don't always recognize this, we think we're making |
| 1:07.4 | observations. We think we're stating something that's just true. We're actually sharing our thoughts. |
| 1:13.6 | So recognizing thoughts is really empowering because, again, thoughts are optional. I talk a lot on |
| 1:20.4 | here about your subconscious brain, which produces thoughts that we're not even aware of. Thoughts |
| 1:26.5 | that are driving us ongoing, that we're not really paying attention to. Thoughts that we've practiced |
| 1:31.9 | thinking over and over again. And so our subconscious brain has memorized those thoughts. And we've |
| 1:38.0 | become very good at those thoughts. Many of those thoughts serve us very well. Some of them are |
| 1:43.7 | keeping us stuck or holding us back or are a problem for us. This matters because our thoughts |
| 1:50.5 | are the reason for everything that we feel. Our feelings don't just happen to us. Our feelings |
| 1:56.2 | aren't created by things outside of us. Again, most people don't really understand this. Most people |
| 2:02.9 | think that feelings are created by things happening around them. Those girls hurt my feelings. She made |
| 2:09.0 | me mad. You talk like this, right? This situation is really frustrating. My husband is stressing me out. |
| 2:16.4 | My child is driving me crazy. None of those things are true. Those are all lies that your brain will |
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