Hello everyone. Hi friends. Welcome back to Barb knows best the

podcast. I am your co-host Michelle Marros and I am here with my mom Barb and we are thrilled to be sitting

with you all to have another important life chat.

Hi Michelle, hi everyone.

Hi, I look forward to this day.

It's been, it feels pretty heavy outside today, so I think it's really going to be fun to dive into some of the topics

that help us navigate life. Help us be our best selves and weather all the storms.

Whether the storms live your best life feel complete from the inside out.

Yes.

How's it going being you today?

It is going.

I am using all of my tools and all of my practices.

They feel tired.

So and I got a good night's sleep. It just feels like a lot and I don't know if any of you

listening or just feeling like life is a lot right now but it just feels like a lot.

I don't I don't even know. life is a lot right now but it just feels like a lot.

I don't even know any better word to describe it.

I don't feel like I can't handle what's going on.

I don't feel like I want to get back on my bed and put the covers over my head.

I always feel that way.

I know you do, that's why I said it.

But I just feel like it's a lot.

...