Ep. 90 - How to Make Someone's Day

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 7 November 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Barb and Michelle offer up some levity and light-heartedness with simple tools and practices to share your kindness, love, and joy. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Have a sense of awareness in how you are taking what is happening in the world. Take a pause, feel your feelings and then begin again.

10 Simple Ways to Make Someone’s Day

Be present
Be patient
Be thoughtful
Be giving
Communicate
Honor your boundaries
Release judgment
Be generous
Be grateful
Take care of yourself

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Transcript

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0:00.0	Hello everyone. Hi friends. Welcome back to Barb knows best the
0:19.6	podcast. I am your co-host Michelle Marros and I am here with my mom Barb and we are thrilled to be sitting
0:28.5	with you all to have another important life chat.
0:33.0	Hi Michelle, hi everyone.
0:35.0	Hi, I look forward to this day.
0:38.0	It's been, it feels pretty heavy outside today, so I think it's really going to be fun to dive into some of the topics
0:46.8	that help us navigate life. Help us be our best selves and weather all the storms.
0:54.4	Whether the storms live your best life feel complete from the inside out.
1:00.1	Yes.
1:01.3	How's it going being you today?
1:03.0	It is going.
1:05.0	I am using all of my tools and all of my practices.
1:10.0	They feel tired.
1:12.0	So and I got a good night's sleep. It just feels like a lot and I don't know if any of you
1:18.7	listening or just feeling like life is a lot right now but it just feels like a lot.
1:22.2	I don't I don't even know. life is a lot right now but it just feels like a lot.
1:23.2	I don't even know any better word to describe it.
1:27.4	I don't feel like I can't handle what's going on.
1:29.3	I don't feel like I want to get back on my bed and put the covers over my head.
1:33.0	I always feel that way.
1:34.0	I know you do, that's why I said it.
1:36.0	But I just feel like it's a lot.
	...

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