Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

welcome home.

I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share.

Let's begin.

Today's topic is spiritual principles and the journey home.

We've talked about psychological healing, sexual healing, and it really is

important that we come to terms with ourselves as spiritual beings and recognizing across faith traditions there are

major principles that will help us on the journey home and so let us begin by taking a moment of silent reflection,

centering in on our breath, having gratitude and appreciation for this moment, there are those who came before us who did not have the luxury of stillness, the luxury of healing, of

healing,

the luxury reflecting on themselves.

And so this moment is a gift,

a gift that has been set up by their sacrifices and a gift that

you have chosen to make use of.

They are many who are running around trying to do it their way, which is often

repeating the same cycles of the past. But I honor you, spirit woman, Spirit Man, I honor you that you have chosen to show up for yourself.

And there are across our various spiritual and religious traditions a number of key principles that will help us return to ourselves, recover ourselves, heal ourselves.

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