Ep #9: How A Cluttered Life Can Prevent Weight Loss
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 March 2017
⏱️ 27 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to KatrinaUbellMD.com |
| 1:04.3 | forward slash stress. Again, KatrinaUbellMD.com forward slash stress. Looking forward to connecting |
| 1:11.3 | soon. You are listening to the Weight Loss for Busy Physicians podcast with KatrinaUbellMD episode |
| 1:18.4 | number nine. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:24.8 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:30.5 | can have the life you want. This is the resource you've been looking for to guide you on the journey |
| 1:35.8 | to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:41.9 | Dr. KatrinaUbell. Hey everybody, how are you today? Welcome back to the podcast. So excited to talk to |
| 1:50.8 | you guys. Today I am dealing with a little bit of a cold. I so infrequently get sick. I think |
| 1:58.4 | New York is a pediatrician for so many years. You just you've had all the exposures and you know |
| 2:04.0 | also how to manage dealing with sick people, you know, like I remember all the people would ask me, |
| 2:09.6 | how do you not get sick? And I would always say I never ever put a thing in my mouth without |
| 2:14.3 | washing my hands first. So, you know, I don't think I've had a cold in years actually, but |
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