Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 31 January 2017
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain how getting excited about the benefits of recovery will help you bring about lasting change.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:44.9 | Hello and welcome to the Brain Over Binge podcast, where we share a simple brain-based |
| 0:49.8 | approach to ending binge eating. |
| 0:52.0 | I'm Catherine Hansen. |
| 0:53.5 | I'm the author of Brain Over Binge and also |
| 0:55.9 | the Brain Over Binge Recovery Guide. And I'm so glad to be here today with my colleague and friend, |
| 1:01.3 | who is a master coach and author, Cookie Rosenblum. Thank you, Catherine. It's always a pleasure |
| 1:06.9 | to work with you. And I'm happy to be here for our audience and we're excited to help you. |
| 1:15.1 | In the Brain Over Binge podcast, we're sharing a brain-based approach that we hope will empower you |
| 1:20.3 | to end binge eating. This approach is based on the idea that binge eating is not a disease, |
| 1:25.6 | but a habit that is rooted in your lower brain, which could |
| 1:29.7 | also be called your primal brain. We're teaching you how to use your higher brain to overcome this |
| 1:35.5 | destructive habit. We've been learning about how you can dismiss the urges to binge. As a reminder, |
| 1:41.4 | dismissing urges means to experience these urges in a new way that renders |
| 1:46.1 | the urges powerless and puts you back in charge. |
| 1:49.7 | When you dismiss the urges, you do not take them seriously, and you stop turning attention |
... |
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