Ep. 892: Consequences of Habit - JT Frank
Adventure Sports Podcast
Curt Linville
4.6 • 579 Ratings
🗓️ 27 December 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Adventure lifestyle: JT's journey from US Air Force veteran and 23-year federal service to discovering the power of habits, hosting the Consequence of Habit Podcast on mental health, success, and environment, and launching a nonprofit to promote building lives on good habits.
JT is an Athletic Brewing Ambassador, a dad to 3, a proud veteran, and host of the Consequence of Habit Podcast. He started his career in the United States Air Force and has spent the last 23 years protecting and serving his country as a civilian federal employee.
After a major crossroad in his life, he began to learn the power of habits, both good and bad. After making the change, he decided to start a podcast to discuss with others how habits can make or break you. Through his podcast, he brings awareness to the impact habits have on our mental health, success, and the environment.
After interviewing so many inspiring guests, he also decided to start a nonprofit, also called Consequence of Habit, to help expand this vision of building a life on good habits in a bigger way.
You can learn more about Athletic Brewing's non-alcoholic craft beer at AthleticBrewing.com.
Learn more about JT and Consequence of Habit here.
Read Gina’s Ambassador Spotlight, written by Julie Engler, here.
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Transcript
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| 0:00.0 | Hey, folks, welcome to the Adventure Sports podcast. |
| 0:24.8 | Today we are talking to J.T. Frank. |
| 0:29.5 | J.T. is a friend of mine from Athletic Brewing. |
| 0:32.7 | He's one of our ambassadors. |
| 0:34.1 | He's obviously so much more than that, but he's also an ambassador in the program. |
| 0:38.1 | And by the way, it is the 26th of December. Merry Christmas to everyone that celebrated it yesterday. |
| 0:43.7 | If you don't celebrate Christmas, happy, you know, whatever you celebrate. If you don't celebrate anything, |
| 0:48.1 | well, I hope you had a great day yesterday. But today is the day after Christmas and we're talking to J.T. Frank because this episode |
| 0:56.9 | is interesting. You know, J.T. hosts a podcast and owns a nonprofit with the same name called the |
| 1:02.1 | consequence of habit. And it's all about helping people build healthy habits because essentially |
| 1:08.9 | habits are your life. You know, one of my biggest habits is |
| 1:13.3 | getting up and making coffee every day. It's a big part of my life. Doing the same things. |
| 1:18.4 | Those accumulation of habits become essentially who we are and it can go good and it can be bad. |
| 1:24.2 | There's plenty of bad habits out there. And with the new year coming up, I know a lot of |
| 1:28.8 | us are thinking about maybe the next adventure we want to go on or what kind of habits we want to |
| 1:33.1 | build into this year or what kind of changes we want to make. And I figured this would just be a really |
| 1:37.8 | good conversation, low-key conversation about JT's journey, how he got to this point, how he started this nonprofit, |
| 1:47.5 | and the power of different kinds of habits and how to have better habits. So I hope you |
| 1:54.9 | enjoy this conversation. This is, by the way, a conversation from my other podcast through |
| 1:59.9 | athletic brewing called Without Compromise. |
| 2:03.6 | Athletic brewing is my day job, non-alcoholic craft beer. Great people there. We get a lot of |
| 2:09.0 | guests that kind of are on both shows. And yeah, if you're not, you know, a part of it already, |
... |
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