What's going on, guys, another episode of Mind vs. Muscle.

Finally, we got mr cody boom boom

boom boom back from uh his trip in uh laguna correct yeah yeah dana point which i think is

dana point yeah i never heard of it but laguna beach pretty much um and coming back from warrior

week a lot of insights a lot of a lot of lessons

and you know we just talked we were talking a little bit before this you seem super

fired up about you know everything that you learned and the things that you experienced with

warrior week and you know we can we can get into that a little bit. But we want to get straight into, you know, and I talked about this on the last podcast,

and it seemed to, as promised, I've, you know, I've done a little bit more research on it.

And there's this huge thing going on that came out from the American Heart Association

about coconut

oil being not unhealthy for you. And so when I first read it and I saw it on Facebook and this

is how I came across, this article was people were sharing it and they were like tagging their

friends and tagging their family and

they're like yo like you've been buying all this coconut oil like you know you need to return it right

you've been buying it in bulk this is crazy like you know i mean look like look what you're doing

to your body this is coming from the american heart association a legit source um and immediately

i was just like this is so bullshit, right?

And I talked about that on the last episode.

So we want to kind of go a little bit deeper.

Obviously, Cody wasn't with me on that episode.

So we talked about, go ahead.

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