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Spirit Gym with Paul Chek

EP 89 — Autumn Smith: Food As Medicine For Healing and Optimal Health

Spirit Gym with Paul Chek

Paul Chek

Spirituality, Metaphysics, Alternative Health, Personal Development, Holistic Health, Paul Chek, Health & Fitness, Sexuality, Philosophy, Relationships, Religion & Spirituality, Plant Medicine, Wellness, Society & Culture

4.81.1K Ratings

🗓️ 16 June 2020

⏱️ 120 minutes

🧾️ Download transcript

Summary

Are you treating the foods you eat as medicines that can harm your health or give it the boost your body needs? Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to healthy living thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast. Learn more Autumn's work at Paleovalley via social media on Facebook and In...

Transcript

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0:00.0

And that

0:02.0

Tumrick has hundreds of other compounds, again, that all works synergistically together.

0:06.0

There was one I just read about AR-Tumorone

0:08.0

that's actually been shown in vitro, like in a cell,

0:12.0

and also in a Petri dish and also in the body to help brain cells

0:16.7

regenerate and they've also done research with Kirkman-free turmeric so they took

0:22.0

out that really powerful compound and see do does this have

0:25.8

still benefits all of its own and in fact it does it showed some anti-cancer and

0:30.3

anti-inflammatory benefits even without the Kirkman.

0:34.0

And so again, I just want to kind of harp on that food as medicine.

0:37.4

You can get one isolated compound, which is Kirkman,

0:40.7

or you can get the full spectrum and the food that is the tumor complex.

0:44.3

Welcome to Living 4D with Paul Che. Today Paul is talking with the co-founder of

0:51.2

Palio Valley and Wild Pastures Autumn Smith.

0:55.0

Autumn holds a master's in holistic nutrition and is a certified eating psychology coach

1:01.0

as well as a certified FDN practitioner.

1:04.0

Her passion for health began with her own struggles with irritable bowel syndrome and anxiety.

1:10.0

Despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles.

1:18.0

She stumbled upon the paleo diet in 2011 and within a month of beginning it her health was completely transformed.

1:26.0

Autumn then made it her mission to share the information she had learned with as many people as possible

1:32.0

and launched

1:33.4

Palio Valley, an organic Whole Food supplement

...

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