Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 10 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup.

Here's a detailed breakdown of the topics in this episode:

Healing After a Breakup, How to Get Over Your Ex
- How can you heal and grow after a tough breakup?
- What are some effective methods for recovering from a breakup?
Understanding Emotional Unavailability, When to Leave Your Partner?
- What are the signs of emotional unavailability in a partner?
- How does emotional unavailability affect relationships, and what can you do about it?
Communication in Relationships
- How can you improve communication with your partner to address emotional unavailability?
- What steps can you take to better understand your relationship needs and desires?
Tools for Personal Growth
- How can therapy contribute to personal growth and help with relationship challenges?
- What mindfulness practices and self-reflection techniques can enhance self-improvement?
Overcoming Harmful Comparisons
- How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?
- What strategies can help you focus on self-improvement instead of comparisons?
Listener Questions
- Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?

Guest Details:

Guest: Sabrina Zohar
Sabrina can be found on Instagram and TikTok as @sabrina.zohar.

Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth

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Transcript

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0:00.0	Hello, I'm currently out of office.
0:04.3	An article I read recently said we're more relaxed and more productive after a good break.
0:14.4	So I've gone to Barbados for a month for science.
0:22.4	Yours, Toby.
0:24.2	Take your holiday as seriously as British Airways holidays take your holiday.
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0:51.3	Subject to consultation with a superdr drug pharmacist available in England only.
0:54.9	Aid restrictions may apply. This service is NHS funded. Rescription charges may apply if treatment is supplied.
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1:16.4	Absolutely cinched it. Everything you need and not a pencil case in sight. Sinch it for yourself today. Visit sinch.com.com. Comparison against equivalent retailers. Visit cinch.com.uker-fowd-Uk forward slash range claim terms and
1:29.4	exclusions apply.
1:32.3	If you keep attracting and dating, emotionally unavailable man, or you can't get over your ex,
1:38.5	this podcast is for you.
	...

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