Ep. 88 - Honoring Personal Pain

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 24 October 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this continuation of last week’s episode on healing, Barb and Michelle go deeper into the conversation of how we can start the path to healing, and share personal insights from their own journeys. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

There is no shame in seeking help from an outside source such as therapist or mental professional.

Helpful Steps to Start Healing:

Skip the why and ask the what.
Ask yourself the question WHAT is causing the pain, instead of why you are feeling the pain.
Understand what is your responsibility to heal from and what is not. Know that you can’t do the healing work for someone else.
Identify what it is that you need to heal.
Become aware of how you feel in certain people’s presence, or situations that you are in.
You don’t have to stay in situations where you are being harmed. You deserve better.
Start to make one significant change that will start the healing process.
Honor yourself in every way possible, in every moment possible.

GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone. Hi friends. It's another Tuesday which means it is time to
0:20.1	welcome you all back to Barb knows best the podcast. I am your co-host
0:25.6	Michelle Marros and I am sitting across the living room from my mother Barb, oftentimes known as peaceful Barb, and we are back this week to continue our conversation
0:40.4	about healing. But first, ma'am, how is it going being you today? I'm very
0:46.4	excited. Hi everyone. Hi Michelle. It's very interesting and really excited to continue this conversation on
0:56.7	healing that we started last week so I'm I'm raring to go. She sure is but I love
1:02.0	being here this is my favorite this is my favorite time of the week. I really enjoy the
1:07.7	privilege that we have of having this podcast and sitting with all of you every day for an I mean every week for an hour and I love it and I love being with you Michelle so it's great being me today.
1:19.0	I am so happy to hear that.
1:22.0	Before we get into so happy to hear that.
1:23.2	Before we get into continuing our conversation,
1:26.2	I just wanted to say how, I guess, grateful we are
1:32.0	that you all listen to the show and allow us to to open up and talk about such heavy and important topics like healing and just to also reiterate that you know these are our
1:50.1	experiences about healing and what we share here is not, you know, therapy or professional
2:00.8	advice, but rather just what we've picked up along the way and if you're feeling like I don't
2:06.4	know if something in any of these episodes does trigger something for you or you realize like oh my gosh I didn't even remember that but here it is like
2:16.7	oh my gosh I need to heal like therapy and professional help is definitely our recommendation and our go to when those kinds of things happen.
2:31.0	Yes and I just know staring at, no, I'm taking in what you said because it's absolutely true.
2:37.0	These are our experiences through life, but also through all the years of therapy and And this is, we just share with you our life experiences
2:46.3	and what have helped us grow and learn and become
2:50.2	the better version of ourselves along the way, this path of life, and yes, if anything is troubling you, you know, seek a really close friend that you can confide in and be vulnerable with or seek out a therapist or seek out another form of help if you need it.
3:09.0	There's no shame and ever. I mean I really want, you know, know trying to I think there are so many
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Maros & Barb Schmidt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Maros & Barb Schmidt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.