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The Hello Someday Podcast For Sober Curious Women

Ep. 88: 6 Mistakes to Avoid When Getting Sober

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 16 December 2021

⏱️ 66 minutes

🧾️ Download transcript

Summary

What are the most common mistakes women make when getting sober? If you’ve tried to quit drinking before and keep picking up a bottle of wine on Day 4 or Day 16 I’ve got all the advice you need to set yourself up for success, not self-sabotage.  Every single woman who has stopped drinking has had a last restart, a last day one. With the right information and support, you can decide to stop drinking and avoid the mistakes and triggers that have tripped you up in the past.  I asked Jen Lee Hirst, a sobriety coach who helps women struggling with alcohol, to break down the top 6 mistakes you should avoid when getting sober. Here’s what you should do differently this time when you’re quitting drinking so that walking away from alcohol is easier than before. For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/88   Ready to drink less + live more? Don’t miss this special offer to save $100 and join me for a LIVE Kickoff Session on January 9 for my sober coaching program, The Sobriety Starter Kit.  If you’re ready to change your relationship with alcohol it doesn’t have to be this hard.  You just need a plan and a framework to follow.  To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.3

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to

0:39.2

manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets

0:45.5

of creating and living a life you don't want to escape from. Each week, I'll bring you tools,

0:52.1

lessons, and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life.

1:16.8

I am so glad you're here.

1:18.5

Now let's get started.

1:21.3

Hey, it's Casey.

1:23.1

If you've been thinking about taking a break from drinking but keep pushing it off,

1:28.7

this is your sign to do something different.

1:32.0

I know what it's like to wake up again thinking, why did I drink last night?

1:36.7

I wasn't even planning to.

1:38.5

Or to tell yourself, I'll take a break next week or after that next big event or maybe next month.

1:45.5

But here's the thing.

...

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