Ep #87: What is EFT Tapping? An Interview with Jessica Ortner

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 25 January 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week for a discussion with Jessica Ortner about what tapping is, and how it could change your life in the same way it has for both of us. We’re discussing Jessica’s own journey in using Emotional Freedom Technique to deal with her stress and her experience of sharing tapping with other people who need it.

Get full show notes and more information here: https://www.coachingwithkrista.com/87

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 87. What is EFT Tapping? An interview with Jessica Orner.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.6	Hey, everyone. Welcome to another episode of the podcast. If you've been listening for any length of time,
0:40.5	I'm quite certain you have heard me refer to tapping, also called EFT, which stands for
0:47.7	emotional freedom technique. It's one of my favorite tools. I insist that all of my widowed mom coaching clients get the
0:57.6	tapping solution app and learn to tap. Taping is a part of the coaching that I offer. Taping has been
1:03.5	such a powerful tool for me. Even before Hugo died, I was using tapping to manage stress,
1:10.4	to help my children manage stress.
1:12.5	It's something anybody can do.
1:14.4	You can learn to do it.
1:15.5	And I am so excited to bring this interview to you with Jessica Orner.
1:19.8	Jessica is a New York Times bestselling author.
1:23.7	She, along with her two brothers, created the Tapping Solution app, and they really are
1:29.7	pioneers in this field.
1:32.1	What I love about this story is that really they're just people who found a tool that
1:38.5	worked for them.
1:40.0	It changed their lives.
1:41.9	And they loved it so much that they dedicated themselves to helping other
1:47.4	people use the same tool to change their lives. It's just such a feel-good story.
1:52.5	I also have to tell you. I didn't tell Jessica this. But remember back in the episode I did on overcoming perfectionism with failure last year when I was
	...

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