Ep #88: How to Love Your Life Without Changing It

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 1 February 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen in today to discover why so many of us believe the only solution to love our lives is to live differently or to be different. Believing your life didn’t turn out as expected and that it’s a problem will keep you trapped in a cycle of feeling terrible, but I guarantee there is another way, even if you’re skeptical, and I’m sharing it with you today.

Get full show notes and more information here: https://www.coachingwithkrista.com/88

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 88, How to Love Your Life Without Changing It.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.3	Valentine's Day is coming up, and this can be a particularly hard time for widows, a time where
0:39.9	what we don't love about life is glaringly obvious. And so today I want to talk about how to love
0:48.3	your life without changing it. And if you're skeptical, you're in the right place. Stay with me until the end of the episode, okay?
0:56.9	You're ready?
0:59.1	What do you think needs to change about you or about your life in order for you to love it?
1:08.2	I want you to think about this for a second.
1:10.6	Look around at your life,
1:13.2	look around at yourself, what don't you love? Is it your sadness? Something about your career,
1:23.1	the way you parent, your body, your home, your finances, your lack of patience.
1:33.2	Maybe it's something about the way that you look or the way that you are.
1:37.5	Maybe as you listen, you're thinking, there's not much about my life I like, Krista,
1:46.3	but I want you to really think about it.
1:55.6	I can't truly love my life until what? Fill in the blank. I can't truly love my life until I figured out this grief thing or until I no longer feel negative emotion. I can't truly love myself or my
2:03.7	life until I've changed the things about me that aren't perfect, until I no longer have shadows
2:10.8	and only light. Here's why I really want you to consider these questions, and I hope that you're
2:17.3	genuinely considering them. Chances are very light. Here's why I really want you to consider these questions, and I hope that you're genuinely
2:17.8	considering them. Chances are very, very high that you think you can't love your life without
2:26.9	changing it. You think there are things about you and things about your life that you just couldn't possibly love.
	...

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