4.6 • 649 Ratings
🗓️ 18 January 2021
⏱️ 29 minutes
🧾️ Download transcript
Join me on the podcast this week to discover the three ways negativity bias impacts your experience of grief, and what you can do to start proactively combatting your brain’s tendency to do this. While this trait was extremely valuable to us at one point in time, bringing awareness to it and learning to retrain your brain is going to help you truly enjoy the next chapter of your life.
Get full show notes and more information here: https://www.coachingwithkrista.com/86
Click on a timestamp to play from that location
0:00.0 | Welcome to the Widowed Mom Podcast, episode 86, negativity, bias, and grief. |
0:10.3 | Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to. |
0:24.2 | Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain. |
0:32.7 | Hey there, welcome to another episode of the podcast. You are listening to this in 2021. I am still in |
0:41.0 | 2020 as I record it for you. So hopefully by the time your ears are listening to this podcast, |
0:47.3 | things are looking up. That's my hope. I'm just going to hold on to that for now. |
0:52.8 | It's been an interesting kind of whirlwind of a month. I haven't given an update lately, but just to kind of bring you up to speed with what's been going on for me. So my late husband Hugo's son, Lance, my stepson, was in town for about a week, which I'm so excited about. We haven't |
1:13.0 | seen Lance in two years because he's in the Marines and he's stationed far away. So to have him |
1:20.3 | here for an entire week was amazing. And he brought his girlfriend and we got to hang out with both of them. It's fascinating how much |
1:30.7 | my children have changed. My daughter is 17 and my son is 13. How much they have changed since we |
1:38.1 | last saw Lance and it was really fun to see them interact. My favorite moment was just watching my daughter |
1:44.1 | hug her brother and super cool. But also to see them interact. My favorite moment was just watching my daughter hug her brother. And super cool, |
1:47.3 | but also to see my son is pretty much taller than Lance now, which is just crazy. Because, |
1:54.1 | you know, he's always looked up to Lance and Lance has just always been his like bigger brother. |
1:58.1 | And so now to see him be taller than Lance is crazy and his voices dropped. |
2:04.4 | And anyway, so that was really fun. Also brought up some some feelings because while he was here, |
2:10.6 | you know, I had him go through some of his dad's stuff and kind of make some decisions about some |
2:14.8 | other things that he might want me to save for him or might |
2:18.1 | want to part with. And so, you know, even four and a half years later, still opportunities come up |
2:24.4 | that bring up the feelings. And that's okay. I wouldn't, honestly, I wouldn't want it any other way. |
2:29.5 | I wouldn't want it to just be super easy to go through this stuff. I like that it has memories and I like that |
2:36.2 | it reminds me of Hugo and I kind of like that it's not easy because what I make that mean is that |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Krista St-Germain, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Krista St-Germain and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.