This is Trend Following Radio, where great thinking comes alive.

Nobel Prize winners, legendary traders, bestselling authors, and the pros that know what drive us irrational human beings.

I am your host, Michael Covel, not filtered, raw, honest.

That's my passion.

Eat, sleep, work, repeat.

Author, Bruce Daisley, formerly high-level executive at Twitter.

Bruce sat down to come up with those hacks, those little things or maybe big things that we can change in our lives to make the damn day smoother. To have a better time, to feel better, to look better,

to be better, to perform better, to find a little more productivity, to laugh a little bit more.

Because the reality is it's those everyday routines, the simple things that if we've got the right

toolkit to play with, we can do better. If we got the wrong toolkit, if we have the wrong

influences in our life, guess what the results are going to be? Not so damn good. Without any further delay, let's jump right into

my conversation with Bruce Daisley and find out a few things about some of these hacks we can use

to eat, sleep, work, and repeat the process, and hopefully do it all a little bit better.

So listen, Bruce, here's where I think we should start.

I'm looking at this fine book in my hands right now.

What an interesting time to be helping people to deal with stress and the idea of work.

So many people are obviously not working right now, but the stress and how to manage either at the point of right now or in the hopefully not too distant

future, boy, the stress is going to be off the charts, isn't it? That's right. I think the critical

thing is that more than ever before, we're in a situation where we need to try and understand

exactly what's happening at work and what the conflicting factors are. I think this is what I was

particularly curious. I found myself in a more ordinary time, but I found myself really interested

in the psychology of work, in the impact that work has upon us, whether there was any evidence

...