Ep. 86: Stop Thinking "I Don't Know How to Eat"
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 27 July 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:50.9 | I appreciate you joining me today. |
| 0:52.5 | I'm Catherine Hansen, and I hope that what I share on this podcast will lead you to complete freedom from binge eating. I appreciate you joining me today. I'm Catherine Hansen, and I hope that what I share |
| 0:54.9 | on this podcast will lead you to complete freedom from binge eating. I'm looking forward to |
| 0:59.8 | today's topic, which in many ways is a continuation of what I talked about in the previous |
| 1:04.4 | episode. Last time I talked about dropping the shoulds around eating, which means to stop |
| 1:09.9 | putting pressure on yourself to eat in a certain way or to follow other people's eating advice. |
| 1:15.6 | Today I'm going to be talking about dropping the I don't know's around eating, which means to stop telling yourself that you don't know how to make food choices or which foods to eat. |
| 1:25.3 | I'll explain this in detail and explain why this is important as you learn |
| 1:29.3 | to end binge eating and learn to eat in a normal way. Before I get into the topic, I want to say that if |
| 1:34.9 | you're new here and new to the brain over binge approach and you want to learn more about it, |
| 1:39.4 | I suggest that you start listening to this podcast from the beginning. Because in the first 11 episodes, |
| 1:44.5 | I give you all of the basics of the brain over binge approach. After episode 11, you may want to jump |
| 1:50.0 | around a little more to find topics that apply specifically to you. And if you want to go into much |
| 1:55.1 | more detail with using and applying these concepts in your own recovery, you can subscribe to my |
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