Ep. 87: Start Desiring a Binge-Free Life
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 31 August 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.3 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending |
| 0:49.7 | binge eating. I'm your host, Catherine Hansen, and I'm happy to be back with you for another |
| 0:53.5 | episode. This episode is going to be back with you for another episode. |
| 0:58.8 | This episode is going to help you if you feel like you don't have the desire for recovery that you believe you should, or you feel like you can't imagine your life without binge eating |
| 1:04.1 | being a part of it, or you're having trouble envisioning yourself as a binge-free person. |
| 1:09.3 | The goal of today's show is to help you get started with |
| 1:11.7 | wanting or desiring a life that does not include binging. I have Julie Mann, our amazing |
| 1:17.5 | brain over binge coach back on the podcast today, to talk about this issue with me and to give you |
| 1:22.3 | some ideas and insights to help you toward wanting to become that binge-free version of yourself. |
| 1:28.3 | Welcome back to the show, Julie. |
| 1:30.2 | Hi, Catherine. |
| 1:31.4 | So happy to be back with you. |
| 1:33.4 | Yes, I'm so glad to have you back. |
| 1:35.1 | And I know this episode is going to be really useful for people. |
| 1:38.8 | It ties into what we talked about the last time you were here when we shared all of the wonderful benefits of recovery. |
| 1:44.3 | Back in May and early June, Julie and I discussed in two episodes how ending harmful food |
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