Ep. 85: Drop the “Shoulds” Around Eating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 27 June 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater.
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Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.4 | Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.1 | If you're new here, welcome to the show. |
| 0:53.5 | I'm so glad that you've found this podcast |
| 0:55.2 | and I hope that what I share here will help you put an end to any form of binging. You can learn |
| 1:01.2 | all of the fundamentals about my approach in my free ebook. It's called the Brain Over Binge Basics, |
| 1:06.0 | and that is linked in the show description. And you can also get it on brainoverbinge.com right on the |
| 1:12.0 | homepage. On my website, you'll also see that you can now get one-on-one coaching with Coach |
| 1:17.2 | Julie, who was on the podcast in the previous two episodes. Those are episodes 83 and 84. And if you |
| 1:23.7 | have not listened to those episodes yet, I really encourage you to do that because Julie's story of recovery after 40 years of struggling is so inspiring and you'll also learn about all of the ways that ending binge eating will make your life so much better. |
| 1:38.1 | I want each of you listening to have freedom around food and I believe that what I'm going to talk about today will help you toward |
| 1:44.5 | that goal. The topic of this show is dropping the shoulds around eating. And what I mean by this |
| 1:51.3 | is to stop telling yourself that your eating should be a certain way, or that you should be eating |
| 1:56.5 | this or that amount, or this or that food, or that you should be avoiding eating altogether at certain |
| 2:02.5 | times. I want to help you have more peace with food, and a big part of that is not feeling so much |
| 2:08.7 | pressure and stress each time you have a meal because you're caught up in thinking that there's one |
... |
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