Ep #86: Rejection Has Nothing to Do with Your Worth
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 8 October 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Listen in this week as I share why rejection hurts so much and how it’s holding you back in your life. Staying in fear of rejection is no way to live, my darling, and it’s certainly not the path to living with intention, so I’m showing you how you can reframe it for yourself with a step-by-step remedy.
Get full show notes and more information here: https://victoriaalbina.com/86
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Transcript
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| 0:00.0 | Rejection hurts because science. Evolutionarily speaking by nerds and if you got |
| 0:08.1 | kicked out of the village you died a lion ate your face and it was game over. So if you were vigilant to |
| 0:15.0 | social rejection you survived. So if smart to you people pleased and upheld your |
| 0:21.0 | perfection as standards and you kept the community happy with you, |
| 0:24.4 | then you would be protected, fed, kept warm, safe. It is normal and human to want to belong my darling and when our fear of not pleasing others |
| 0:39.2 | not having everyone on earth enamored with us stands in the way of liking ourselves and |
| 0:47.4 | living in our authenticity. |
| 0:50.3 | It's not the rejection that holds us back. It's our fear of it and what we make it mean about us. |
| 0:58.5 | Ready to stop hiding your light, your magnificence, your weird, for fear someone won't like it and will reject you. |
| 1:06.8 | Keep listening, my love. |
| 1:08.9 | It's going to be a good one. |
| 1:10.5 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 1:22.0 | Here's your host, nurse practitioner, functional medicine expert, |
| 1:26.7 | herbalist and life coach, Victoria Albina. |
| 1:41.6 | Hello, hello my love. I hope this finds you doing so well. So I've been doing a lot of reflecting and a lot of thinking about how I got to where I am in my life and my business. |
| 1:48.2 | For so much of my life, I worked so hard to attempt to keep people happy and pleased with me. |
| 1:55.0 | Thinking that I'm so smart and capable and that I know so much and I did it as a way to validate my worth, my existence, my value as a human |
| 2:07.0 | mammal. As a Latinx, as a human socialized as a woman, I learned that my doing was everything and that other people's |
| 2:17.5 | approval of me was paramount, that I had to be constantly proving myself, that if someone didn't approve of what I did or said who I am |
| 2:29.1 | That that meant something bad about me. Now as an adult I've come to see all of that |
| 2:36.9 | socialization for what it is. A way to try to keep me small, compliant, |
| 2:47.0 | getting along to go along, or is it going along to get along? |
... |
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