Anytime somebody gets inspired and they want to add a ton of new things or make a lot of big changes in their lives, they try to tackle it all at once.

And one thing that he's very clear about is to implement new habits one at a time.

Yes. And this idea that we have around perfectionism is simply impossible,

but you don't need to master every new habit.

So if you can shoot for one to 2 percent better in every category, that has a global effect, a holistic effect on everything you do and the end result is you get better in with Paul Check. Today Paul is talking with one of his favorite guests, Kyle Kingsbury.

Kyle is a retired UFC fighter with 11 wins under his belt and the host of the Kyle Kingsbury Podcast. He lives in Austin with

his wife Natasha and son Bear.

Hi everybody. Today you get a very special treat. Kyle Kingsbury is one of my

best buddies and I've been on his podcast, the Kyle Kingsbury podcast six times

now.

Whenever Kyle and I get together, he's always telling me about some of the amazing people he's interviewed and the great information they share.

And though I listen to as many of his podcasts as I can, time for me is very limited, so I invited

Kyle to share the greatest hits from his podcast with us so you can all get some amazing

pearls of wisdom and gain insight into which of his podcasts you may enjoy.

Some of the key topics we shared on in this podcast are effective habit formation, defining

what matters most and taking action so it happens in your life.

The psychedelic revival and all the research institutions getting involved today,

music for mushroom journeys, hot and cold therapies,

fasting, acceptance versus resistance,

and a deep question Kyle had for me

after my last podcast with him,

I think you'll find the question fascinating

...